Rule your period – don’t let your period rule you
One of the most useful techniques to regain control over your cycle is keeping track of it. Record the dates of your period, how your symptoms develop as the month unfolds and prepare yourself for the way emotions may fluctuate before, during and after your period. If you’re a pen and paper type then find a diary to note down the psychological and physiological changes of your cycle. Alternatively, our team at Script love Flo – an efficient menstruation-tracking app where you can input everything from appetite to sleep quality!
Some of our other period life-savers include:
- Organic tampons from TOTM (Time of the Month).
- Sustainable pads from Bloody Brilliant Pads – they even have a reusable liner suitable for thongs!
And, of course, our soothing EASE Topical Menstruation Oil. Gently massage into the solar plexus and lower abdominal region to release cramping tension and encourage total relaxation of body and mind during your period. You can thank us later 😉